PRICE $180 / mo (when offered)

This program focuses on improving court speed, explosive jumps, and change of direction. We use sport specific jump and footwork drills to improve for competition as well as small sided games to reinforce transfer to the sport. 

Sessions are 60-75 minutes twice per week. 

Each athlete will get monthly performance profile testing as well as evaluations on imbalances and injury risks. Custom pre-hab and injury mitigation exercises will be given to athletes 14+ that need them.