volleyball

prep: (11- 14 year olds)

• PRICE $180/ mo (when offered)

• This program focuses on improving jump power, arm strength/hit power, and sport specific change of direction. We use sport specific jump drills as well as small sided games to reinforce transfer to the sport. 

• Sessions are 60-75 minutes twice per week. 

• Each athlete will get monthly performance profile testing

elite: (14-22 year olds)

• PRICE $345 / mo (when offered)

• This program focuses on improving jump performance, arm power, strength, and sport specific change of direction. We use sport specific jump drills, custom weight room protocols, and small sided games to reinforce transfer to the sport. Specific jump phase training is used in each session to improve court explosiveness. Each member gets specific mobility and pre-hab drills to improve performance, minimize injury risks, and maximize performance.

• Full access to our nutrition lab is offered with custom dietary suggestions pre workout, intra workout, and post workout nutrition.

• Sessions are 60-75 minutes three times per week. 

• Each athlete will get monthly performance profile testing as well as evaluations on imbalances and injury risks. Custom pre-hab and injury mitigation exercises will be given to athletes.

perform (11-18)

• PRICE $180/ mo (when offered)

• This program focuses on improving jump power, arm strength/hit power, and sport specific change of direction. We use sport specific jump drills, full body power training, as well as small sided games to reinforce transfer to the sport. 

• Sessions are 60-75 minutes twice per week. 

• Each athlete will get monthly performance profile testing